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YOGA FOR WEIGHT LOSS


  • Yoga helps in boosting metabolism and treating digestive issues
  • It is a great stress buster.helps to releivve your tension.

Surya namaskar

Surya namaskar or sun salutations are most effective when it comes to weight loss. It stretches and warms up muscles and improves blood circulation. The 12 poses in sun salutations build up internal heat and help in stretching and toning of major muscle groups in the body. They help one achieve a narrow waist line along toned arms and abs. Surya namaskar helps in balancing metabolism and stimulates the digestive system as well. 




Downward dog pose

The downward dog pose helps in toning of your entire body. By paying a little extra attention to certain muscles, the downward dog poses help in strengthening arms, back and thighs.

For getting the maximum benefits from downward dog pose, you need to engage your thighs and rotate them inwards. The same needs to be done with your upper arms. You need to continue to press down through your hands and heels. Try touching your heels on the floor. Breathe while doing the exercise and hold up to a minute.




Twister chair pose

The twisted chair is a the yoga version of squats. It works on the butt, quads and abs. The twisted chair helps the lymph system and the digestive system. All these benefits in turn help in aiding the weight loss process.




Second Warrior pose

Virbhadrasana is a yoga pose which can help in toning muscles in your thighs and shoulders. To perfect this pose, you should try to bend your front knee so that your thigh is parallel to the floor. The longer that you are able to hold on this position, the tighter your squads will get. Switch size and repeat on the other side. The secret behind this pose is to calm down your mind and just breathe.



Third warrior pose

This pose helps in having a more toned butt. It helps in toning and strengthening of your legs, back and arms.

To perform the third warrior prose, you need to contract your abs while you are holding on to the position. It will help you achieve balance and will flatten your belly. Like most yoga poses, this exercise too will be beneficial if you hold it for a long time.




Bow pose

Bow pose is one yoga pose which helps in quick burning of belly fat. To perform the exercise with greater intensity, you can perform it by pulling your hands and feet in opposite directions until the abdomen and pelvis touch the floor. This exercise helps strengthen chest, thighs and back.



Triangle pose

Triangle pose is great for working on the abs, even though it doesn't engage a lot of muscles. The twisting motion of triangle pose helps in improving digestion and reduces fat deposits in the belly. It engages the muscles of legs and arms and helps in burning fat and weight loss.




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