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Creatinine

  Creatinine is a breakdown product of creatine phosphate from muscle and protein metabolism. It is released at a constant rate by the body.   Creatinine  is produced from creatine, a molecule of major importance for energy production in muscles. Approximately 2% of the body's creatine is converted to creatinine every day. Creatinine is transported through the bloodstream to the kidneys. The kidneys filter out most of the creatinine and dispose of it in the urine. Although it is a waste, creatinine serves a vital diagnostic function. Creatinine has been found to be a fairly reliable indicator of kidney function. As the kidneys become impaired the creatinine will rise. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys, sometimes even before a patient reports any symptoms. It is for this reason that standard blood and urine tests routinely check the amount of creatinine in the blood. Medical Definition of Creatinine Creatinine:...
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VITAMIN C AND ZINC

  How To Absorb The Maximum Amount Of Vitamin C And Zinc From Your Diet Here are some tips to absorb more nutrients Vitamin C and Zinc are the two crucial nutrients required to boost your immune health, which can help to fight diseases causing pathogens. Adding these two nutrients to your diet at the current time when the country is reeling under the burden of COVID-19 can help your body to fight the virus and support a speedy recovery. The best and the safest way to get these two nutrients is from your daily diet. There are several food items that are rich in Vitamin C and Zinc and can help you meet your Recommended Dietary Intake (RDI). But to ensure that your body is absorbing these nutrients properly you should consume them correctly. Here we will tell you how to absorb the maximum amount of nutrients from your diet. 02 /7 ​Health benefits of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This simply means that Vitamin C first dissolves in water a...
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REVERSING DIABETES

  Reversing diabetes  is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2  diabetes . People with type 2  diabetes  that are able to get their HbA1c below 42 mmol/mol (6%) without taking  diabetes medication are said to have  reversed  or resolved their  diabetes . Not all people with  diabetes  need drug therapy. A healthy eating plan and  exercise alone can be enough if the person makes significant lifestyle changes. This health condition can be prevented by following a low glycemic load  diet  (basically, a  diet  low in sugars), staying physically active, and getting regular medical screenings. If you have this type of  diabetes  the foods you eat should have a low glycemic load (index) (foods higher in  fiber , protein or  fats ) like vegetables and good quality protein such as fish, chicken, beans, and lentils. From that ...
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