WEIGHT LOSS

Before going to weight loss first prepare your mind   for your weight loss

Always before you do any work love that work from your heart.then only you can achieve your goal easily.

Weight loss only needed your mind, then only your body

Rules for losing weight

a. Do not think of the diet you follow as a weight loss, you should make certain permanent changes on the way you eat and on the calorie number received every day. So, it is not a nutrition programme with restrictions and prohibitions, but a new way of life that will come into your life for ever.

  

b. A necessary action, parallel to the nutritional programme or the diet you follow, is a physical exercise program. The burning of calories in the gym changes the appetite, hunger and metabolism data, making it easier to achieve the goal we are trying to achieve. Make a timetable for a regular exercise, if possible daily.

c. Do not over-react to any sense of even mild hunger. Many people try to protect themselves from similar hunger symptoms and react by carrying snacks to consume them, when necessary. Do not react so easily to mild hunger.

d. Not all calories are produced in the same way. A calorie is not always a simple calorie. For example, if you consume processed foods that are high in saturated fats, this can cause inflammation that prevents the brain signal of the information that you are full and so you eat more. Not all calories are the same.

e. Proteins, fiber and vegetable oils are those that will help you more in eating less calories. Remember Proteins, Vegetable fibers and vegetable oils.

f. Skipping meals during the day, making a fast with juices and exaggerated diets will surely bring you the opposite result of what you expect. Take care of skipping meals,fasting with juices and exhausting diets, do not promote any program or diet.

g. How to eat a food is just as important as what you eat. It is a fact and it has been shown that a limited number of calories, naturally comes from a particular portion and from a record of the brain that you are full at the end of this portion. Focus on your lunch at the time you consume it and do not pay attention to watching TV or talking on the phone. So we eat concentrated on what we are doing at this moment.

h. The scales are definitely a good way to find out whether this effort actually has a positive effect. But here, too, we must be careful not to be obsessed by the scale and the numbers we see each time. Take the scale number as a sign of where you are and do not panic by the idea that you can not do it. Use the scales as an indication of where you are and not as a punishment for your up to date effort.

i. The existence of stress and anxiety about the effort you make and the lack of proper sleeping hours are your real enemies. You have to stay calm and dedicated to what you do and with a proper sleeping schedule.Otherwise, opposite results will be displayed.

k. As you follow the effort to lose weight and the resulting weight loss, your body will hit as we say a top point. It is very important and it is what makes all these processes so difficult.

So here it is what happens. As you slim down, your body releases much less leptin, the hormone recording the fullness. If you lose 10% of your body weight, leptin is reduced by about 50%. Your brain is scheduled to think that you have lost more weight than you have and informs your body that you need more food and less calorie burning. That is why there is where the process stops and it is difficult to go further. Any stagnation is the result of a normal functioning of the organism does not postpone or suspend our program.