HEALTHY Lifestyle Changes to Control Your Diabetes 1. Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar . No foods are strictly off-limits. Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole grains . Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat . Remember that carbohydrates turn into sugar, so watch your carb intake. Try to keep it about the same from meal to meal. This is even more important if you take insulin or drugs to control your blood sugars. 2. Exercise. If you're not active now, it’s time to start. You don't have to join a gym and do cross-training. Just walk, ride a bike, or play active video games. Your goal should be 30 minutes of activity that makes you sweat and breathe a little harder most days of the week. An active lifestyle helps you control your diabetes by bringing ...
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