Vetrivel mayil

Get Healthy + Lose Weight with Walking. Walking  can help you  lose weight? Walking  1 hour each day can help you burn  calories and, in turn,  lose weight .  In one study, 11 moderate- weight  women  lost  an average of 17 pounds  (7.7 kg), or 10% of their initial body  weight ,  after 6 months of brisk daily walking. How Long to Walk Each Day for Weight Loss Aim for a  brisk walk  of 30 to 90 minutes most days of the week for weight loss.  You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours). You should walk fast enough  that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.  You should be breathing harder than usual and can speak in full sentences, but you couldn't sing. You can use your heart rate and exercise zone reading from a fitness band,  app , or heart rate monitor to ensure you are exercising at moderate intensity. While you can break up your walking ti

Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake. 1. Stimulates Digestion You know that feeling after you eat a meal when it seems like a brick is in your stomach? You wonder if your body is actually digesting your food or if it’s just going to sit in there forever? Or what about feelings of indigestion with uncomfortable burping and acid reflux? Heartburn is real and painful! Ginger is your new best friend for supporting everything regarding  digestive health .  Functional dyspepsia  is the clinical term used to describe upper abdominal discomfort like acid reflux that is thought to be related to slowing of the digestive system.  Ginger has been shown  to be help these issues. Ginger helps increase the body’s ability to empty food from the stomach more quickly—known as  gastric emptying . With this increased motility in

What is a functional ovarian cyst? A functional  ovarian cyst  is a sac that forms on the surface of a woman's  ovary during or after  ovulation . It holds a maturing egg. Usually the sac goes away after the egg is released. If an egg is not released, or if the sac closes up after the egg is released, the sac can swell up with fluid. Functional ovarian cysts are different from ovarian growths caused by other problems, such as cancer. Most of these cysts are harmless. They do not cause symptoms, and they go away without treatment. But if a cyst becomes large, it can twist, rupture, or bleed and can be very painful. What causes functional ovarian cysts? A functional ovarian cyst forms because of slight changes in the way the ovary makes or releases an egg. There are two types of these cysts: A follicular cyst occurs when a sac on the ovary does not release an egg, and the sac swells up with fluid. A luteal cyst occurs when the sac releases an egg and then reseals and fills with fluid

  Creatinine is a breakdown product of creatine phosphate from muscle and protein metabolism. It is released at a constant rate by the body.   Creatinine  is produced from creatine, a molecule of major importance for energy production in muscles. Approximately 2% of the body's creatine is converted to creatinine every day. Creatinine is transported through the bloodstream to the kidneys. The kidneys filter out most of the creatinine and dispose of it in the urine. Although it is a waste, creatinine serves a vital diagnostic function. Creatinine has been found to be a fairly reliable indicator of kidney function. As the kidneys become impaired the creatinine will rise. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys, sometimes even before a patient reports any symptoms. It is for this reason that standard blood and urine tests routinely check the amount of creatinine in the blood. Medical Definition of Creatinine Creatinine:  A chemic

  Ways to prevent gestational diabetes Gestational diabetes is a type of diabetes that can occur during pregnancy. It is not always possible to prevent it, but a pregnant woman can take steps to reduce her risk. Gestational diabetes can negatively affect both the woman and fetus. Possible effects include: an increase in the woman’s  blood pressure a higher risk of  preeclampsia an increased risk of the woman developing  type 2 diabetes  later in life high birth weight of the baby premature birth the baby having low blood sugar levels at birth. Prevention Although gestational diabetes is not always avoidable, women can take some steps to help reduce their chances of developing it. Go into pregnancy at a healthy weight A woman looking to conceive should make lifestyle choices that can help her reach and maintain a healthy weight ahead of getting pregnant. The authors of a  2018 study  looked at 10 years of data on gestational diabetes and concluded that being overweight was a significant